Hello, I’m Heather – a Clinical Naturopath, Nutritionist and Herbal Practitioner, qualified with the CNM College of Natural Medicine in London.
Looks at your diet, sleep, stress levels, exercise and lifestyle factors to assess your body’s current health. We start with a full medical history and build an individualised plan from there.
Diet provides the foundation of how you feel. You’ll get a practical eating plan, built around your tastes, your routine and your budget, plus targeted supplement recommendations only where your body truly needs them.
Plant remedies with a long tradition of use, chosen to complement your individual energetics and constitution. Herbs are selected to work alongside your diet and lifestyle plan.
Deep-dive functional laboratory tests, such as microbiome analysis, hormone panels, nutritional status and metabolic markers to tailor interventions and prevent disease.
Analyses interconnected systems such as the Gut-Immune Axis, HPA-Axis, Endocrine-Hormone, Blood Sugar and Cardiovascular Health, rather than just a single symptom.
With your permission, coordinating with general practitioners (GPs) and conventional specialists when managing complex or chronic health conditions.
Getting to the root cause
of how you feel.
A whole-person approach that looks for the cause, not just the symptoms, with individualised plans that fit real, busy lives.
Choose the support that suits you
All consultations are online. Not sure which to choose? Start with Foundations, and we'll decide together what comes next.
Tests guide your plan rather than diagnose. If a result needs medical attention, I'll let you know and, with your permission, liaise with your GP on your behalf.
Foundations
A thorough first look at your whole health, and a clear plan built around your three priority body systems.
- A 45 to 60 minute consultation: your detailed health history and a check across every body system
- Your three priority systems identified, such as immune, digestive or nervous system, with your plan built around them
- Nutritional assessment, food diary analysis and food tolerance assessment
- Complete, individualised lifestyle recommendations, meeting you right where you are
- A written treatment plan within 48 hours, with a 20-minute call to talk it through
- A follow-up at 2, 4 or 6 weeks, as your plan needs, with later stages moving on to other systems when the time is right
- Tests requested through your GP on your behalf, or ordered privately through our labs (extra)
Restore
For ongoing concerns such as gut health, hormones, energy or sleep: your priorities, properly tested.
- Everything in Foundations
- A core blood panel for everyone: blood count, iron, vitamin D, B12 and folate, blood sugar, cholesterol, liver, kidney and thyroid function, inflammation, magnesium, omega-3 index and homocysteine
- Lab tests for your priority systems, such as a gut and microbiome test, a stress hormone rhythm test or a hormone profile, chosen from your systems check
- Two weeks of home health checks, repeated at your review: blood pressure, body composition, waist measurement, and sleep and heart rate variability from a wearable (devices provided)
- Two weeks of blood sugar monitoring, when your priorities call for it
- A photo food diary, follow-ups at around 3 and 8 weeks, and a personal movement plan
- Secure messaging between sessions, and a 3-month review
- Your results kept in your own personal health record
Flourish
The complete picture: every test and every measure, repeated through the year, so you can see exactly where you are, and how far you've come.
- Everything in Restore
- An advanced blood panel of over 100 markers, including early warning signs for heart disease, diabetes, inflammation and cancer
- A full hormone profile, a gut and microbiome test, a home bowel screening test and a biological age test
- Every home health check, plus blood sugar monitoring, a heart rhythm (ECG) check, grip strength and a fitness estimate
- Tests and measures repeated at 6 and 12 months, so you can see real change
- Monthly follow-ups, with your plan updated each season, and year-round reviews of your wearable data
- Priority support throughout the year, and a full personal health record to keep
- A reduced price from the second year
Rooted in Nature.
Restored to Health.
Food as Medicine
How Whole Foods Outperform the Supplement Aisle
Read more →A Natural Age
Redefining Longevity through Whole-Body Healing
Read more →The Master Regulator
Uncovering the Microbiome’s Hidden Control Over Your Entire Biology
Read more →Reading the Iris
The Cellular Story of Your Constitution
Read more →Why Eat Organic?
How Common Agricultural Pesticides Interact with Our Cellular, Hormonal and Gut Health
Read more →The Inner Life of Plants
Unlocking the Complex Synergy Inside Medicinal Foods
Read more →The Hormone Web
How Diet, Stress and Lifestyle Speak to Your Endocrine System
Read more →Three books from Rootwise
The ideas behind Rootwise, gathered into three books: one to change how you see your health, one for your kitchen, and one to bring two kinds of medicine together.
In Tune
Living in Step with Your Body, Nature and Each Other
In Tune
Your body is always listening: to daylight, breath, food, nature and the people around you. Learn how to bring it back into step, and support its natural capacity to heal.
The Rootwise Table
Seasonal recipes, made to nourish
The Rootwise Table
The dishes you love, made to love you back. A year of seasonal recipes that nourish, from spring greens to winter stews.
First, Do No Harm
Bridging conventional and natural medicine, for better health
First, Do No Harm
Neither kind of medicine has all the answers. Together, they have far more of them. How conventional and natural medicine can work hand in hand for better health.
Cook with the season
Crush garlic, then wait.
Leave it 10 minutes before cooking so its most helpful compound (allicin) can form.
Recipes and insights in your inbox
Seasonal recipes, natural health insights and gentle encouragement, every two weeks.
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Have a question?
Not sure where to start, or wondering if I can help? Send me an email and I’ll get back to you.
Email me