What you need
- 2 slices of Golden Linseed Loaf
- ½ avocado
- 60 g smoked salmon
- A few slices of cucumber
- 1 tsp capers and a little fresh dill
- Lemon wedge and black pepper
Putting it together
- Toast: toast the linseed loaf.
- Top: smash the avocado with lemon and pepper and spread it on the toast. Add the cucumber and smoked salmon.
- Serve: scatter with capers and dill.
Why it's good for you: A quick, protein-rich meal that's almost free of starch: omega-3s from the salmon and linseed, healthy fats from the avocado, and fibre that keeps you full for hours.
Good to know: Smoked salmon is salty, so there's no need to add salt.
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