What you need
- 2 eggs
- ½ avocado
- A handful of spinach, kale or chard
- 1 small garlic clove, sliced
- 1 slice of our Golden Linseed Loaf, or sourdough
- Olive oil, lemon, chilli flakes and sea salt
Putting it together
- Boil the eggs: lower the eggs into boiling water and cook for 6½ minutes for jammy yolks. Cool in cold water for 1 minute, then peel.
- Cook the greens: meanwhile, sauté the greens and garlic in a little olive oil for 2 minutes.
- Toast and smash: toast the bread and smash the avocado on top with lemon, salt and chilli.
- Serve: serve the toast with the greens and halved eggs.
Why it's good for you: Eggs provide high-quality protein and choline, avocado brings healthy fats and potassium, and leafy greens add magnesium and folate. A breakfast or lunch that keeps blood sugar steady for hours.
Food is one part of the whole picture
Read the thinking behind these recipes, or get a plan made just for you.