Ingredients
For the chia layer
- 400 ml tin coconut milk
- 5 tbsp chia seeds
- 1 tsp vanilla extract
- Stevia, monk fruit or 1 tbsp maple syrup, to taste
For the berry layer
- 250 g mixed berries (fresh or frozen)
- 1 tbsp chia seeds
- A squeeze of lemon juice
To serve
- Fresh berries, toasted coconut flakes and mint leaves
Method
- Make the chia layer: whisk the coconut milk, chia, vanilla and sweetener. Leave for 5 minutes, then whisk again to break up any clumps.
- Make the berry layer: simmer the berries in a small pan for 5 minutes, until soft. Mash lightly, stir in the chia and lemon and leave to thicken for 10 minutes.
- Layer: spoon alternate layers of the berry mix and the coconut chia into four glasses or jars.
- Chill: chill for at least 2 hours, until set.
- Serve: top with fresh berries, coconut flakes and mint.
Why it's good for you: Chia seeds are rich in omega-3 fats and soluble fibre, which forms a gentle gel that's soothing for the gut and helps keep blood sugar steady. Berries are among the richest sources of polyphenols, which the gut microbes love.
Good to know: For keto, use stevia or monk fruit and keep the berries to the amounts given.
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